What are essential vitamins and minerals and how do they play a role in health and well-being? Get clarity on the potentially complex world of vitamins and supplements.
This presentation, led by staff from Oak Street Health, will review good food-based natural sources of vitamins and minerals, when and how to take vitamin and mineral supplements, and how to choose good quality supplements.
Limited to 24 participants.
AGE GROUP: | Adults |
EVENT TYPE: | Presentation |