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Mental Health Self-Care Kits

Learn ways to support your mental health using your five senses.

There is a lot in life that we can’t control. But we have choices in how we take care of our mental health.

Join the National Alliance on Mental Illness Cook County North Suburban (NAMI CCNS) as we uncover ways to support our mental health using our five senses. Each attendee will receive a prepared mental health self-care kit, which will include instructions for a creative activity using sight, touch, and smell.

You will learn how to create your own self-care kit at home with supplies around the house, as well as how to use those objects to self-soothe during rough days. When we put our mental health first, other aspects of our life may seem less daunting.

This is a hybrid event with an option to participate on Zoom. Online participants will receive the Zoom link in their confirmation email.

If you have questions about this event after registration has closed, please email the events team or call the library at 847-673-7774.

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