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What Type of Meditation Calms Your Mind?

Meditation doesn't need to feel intimidating. Learn about meditation and try a few different types to see what feels best for you.

Have you tried meditating before, but felt like it wasn't a fit for you? Good news—there are many different ways to approach meditation, and there still might be a method that's right for you!

Yoga and meditation instructor Jackie Jasperson will review general information about meditation and demonstrate a few different varieties. Get a taste of what might be the best fit for your life and mind.

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