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Find What Works to Calm Your Mind

Explore Types of Meditation

Meditation doesn't need to feel intimidating. Learn about meditation and try a few different types to see what feels best for you.

If you're tried meditating before, but felt like it wasn't a fit for you? Good news—there are many ways to approach meditation, and one of them might be right for you.

Yoga and meditation instructor Jackie Jasperson will review general information about meditation and then demonstrate a few different varieties. Get a taste of what might be the best fit for your life and your mind.

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