What benefits of mindfulness are scientifically confirmed? Why do people practice mindfulness? What strategies could we use to adapt mindful practices in our lives?
Chris and Mimosa explore fact and fiction about the overall benefits of cultivating mindfulness in this two-part workshop (January 12, February 9). Learn about place-building, forest bathing, and walking meditation, among other practices.
Participants are encouraged but not required to register for both sessions. Limited to 40 participants.
Registration closes at 10 am the day of the event. We will email the Zoom event link after registration has closed.
If you have questions about this event after registration has closed, please email the events team or call the library at 847-673-7774.